Get The Most Out Of Your Ski Holiday
The Mobile Physical Co. specialise in bespoke fitness that comes to your home or
local park for a fun but effective workout. They have an 8 week ski fitness
program which will improve the essential areas of your fitness to help you
endure a week on the slopes.
MPC founder Mark Wignall has been involved in the fitness industry for 10 years.
Working as a personal trainer Mark has instructed people of varying fitness
levels and abilities. Weight loss, toning, muscle building, postural
analysis/correction and functional core strength are some of his specialties.
- Ski Fitness Program Objectives:
- Improved Lower Body Strength
- Increased Core Stability
- Increased Joint Flexibility
- Increased Cardiovascular Fitness
- Increased Joint Stability
- Reduced Chance Of Injury
This workout is available in most of the London area as a course of 8 weekly
workouts.
Are you skiing as a group; why not workout as a group?
Group bookings are welcome
Visit the Mobile Physical Co. website: http://mpc-fitness.net